Turkey Meat Loaf

2 lbs ground turkey breast
1 cup quick-cooking oats
1/2 cup ketchup
1/4 cup chopped fresh parsley
1/4 cup grated fresh Parmesan cheese
1 T dried oregano
3 T worcestershire sauce
2 T low-sodium soy sauce
2 t dried basil
1 t garlic powder
Cooking spray
1/4 cup ketchup

Preheat oven to 400.
Combine first 10 ingredients in a large bowl. Place mixture in a 9x5 loaf pan coated in cooking spray. Top with 1/4 cup ketchup. Bake for 1 hour and 15 minutes or until done. Let stand 10 minutes before slicing. Yield: 6 servings.

Calories: 272 Fat: 3.5 Protein: 39 Carb: 20.4 Fiber 2.1

(Source: Cooking Light)