Croque Monsieur

4 (1.5 oz.) slices french bread
4 t. honey mustard (I use spicy mustard)
6 oz. reduced fat deli ham, thinly sliced
4 (1 oz.) slices reduced fat Swiss cheese
1/2 cup fat free milk
3 large egg whites
Cooking spray

Cut a slit in each piece of bread to form a pocket. Spread 1 teaspoon mustard into each bread pocket. Divide ham and cheese evenly among the four pieces of bread.

Combine milk and eggs in a shallow bowl and whisk. Dip sandwiches, 1 at a time, in the milk mixture, turning to coat.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches, cooking 3 minutes on each side or until golden brown. Repeat with remaining sandwiches.

Calories: 293 Fat: 9.8 Protein: 22.3 Fiber: 1.3

(Source: Cooking Light)